Girls Varsity Swim & Dive
Coach Russ will host a meeting for interested swimmers on September 24th at 3:30 pm in the Lecture Hall at Westfield.
Fantastic training sessions last week we had 18 swimmers both days. Same place, same time this week. I know everyone is busy but would love to see even more of you this week. Please bring your own jump rope this week, I only have three and need to incorporate more rope work. We discussed nutrition last week, it’s very important to refuel within 30 minutes of our workout, bring protein bars. Those first 30 minutes are very important. Dinner should consist of chicken, fish, lean steak, lots of healthy carbs and vegetables. Stay away from the fast food.
Open volunteer positions – Officials Coordinator & Banquet Coordinator
Meeting with Christy Boyle and seniors on Tuesday to review apparel, additional info to follow.
Have a good week.
Calling all seniors! There will senior apparel meeting Tuesday Sept 10th at 3:30 in the Driver's Ed Room. Please reach out to Coach Russ at email@example.com with questions.
The 2019/2020 Bulldog Swim and Dive meet schedule is now posted under the 'Team Files' tab. Please review and add the meets to your calendar.
Also, the weight room schedule for the remainder of September is: 5:00-6:15 on 9/3, 9/5, 9/10, 9/12, 9/17, 9/19, 9/24, 9/26
And don't forget to help Westfield win in Wednesday's Battle of the Burritos at Moe's!
I want to introduce Maggie Hack, who will be our new Assistant Coach. Maggie is beginning her first year at Westfield, teaching Special Education. Maggie is from West Bloomfield, Michigan and swam for three seasons at the University of Toledo. Maggie brings a high level of energy, knowledge and love for the sport of swimming. Please join me in welcoming Maggie to our staff.
I have disappointing news to share with the Westfield Swim & Dive community. After 17 years helping to lead and direct the Westfield Swim & Dive team, Brenda Feichtl has decided to resign as Dive coach.
On behalf of the Swim & Dive team I want to thank Brenda for her years of service. She has helped to build an incredible program and she will be missed.
Thank you Brenda, good luck moving forward and we hope to see you throughout our upcoming season.
Going forward, this will be the official website for Bulldog Swim and Dive. Many thanks to those who have volunteered to keep the previous site up to date. Please bookmark the site and check here often for updated information on workouts, tryouts, and swim season information.
OFF SEASON WORKOUTS SCHEDULED: 8/20 and 8/22 at 4pm in weight room
Coach Ramey will be holding off season weight workouts on August 20th & August 22nd at 4:00 pm. Please make sure you submit a current sports physical form, and your concussion education form prior to the workouts. Bring plenty of water!
Question about the 2019-2020 Bulldog Swim and Dive Season? Contact Coach Ramey directly via email at firstname.lastname@example.org or via phone at 703–725-9801.
The Office of Student Activities at Westfield High School would like to welcome Coach Ramey to the Westfield Swim and Dive program.Coach Ramey will be the new head coach for for the boys and girls swim and dive programs. Welcome Coach Ramey. Proud to be a Bulldog!