Boys Varsity Soccer - Spring 2019
Monday - TrueAP only
Tuesday - 3:15 to 4:15 Weight Room
- TrueAP - last session at nZone
- Everyone else 3:15 to 4:15pm, Westfield Track
- Pre-tryout meeting - 3:15 to 4:15pm - Drivers Ed Room
- Westfield Track - 4:30 to 5pm
MANDATORY Pre-tryout meeting: Thursday 2/14 - 3:30 - 4:30 PM Westfield High School (room TBD)
Monday 2/18 – 3:45 – 5:30 PM @ ECL Field 3
Tuesday 2/19 – 3:45 – 5:30 PM @ ECL Field 3
Wednesday 2/20 – 3:45 – 5:30 PM @ ECL Field 3
Thursday 2/21 – 3:45 – 5:30 PM @ ECL Field 3
Friday 2/22 – 3:45 – 5:30 PM @ ECL Field 3
First cuts will be made at the conclusion of the Wednesday tryout
Final Cuts will be made at the conclusion of the Friday tryout
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Varsity Physical Fitness Requirements
Testing will be done over a four day period, with one test each day. The following requirements are minimums, and each player is expected to pass all four tests to be eligible to play.
- Pull-Up Test: Minimum of 5
This is an untimed test; any grip allowed. Must lock out at the beginning of each repetition and get the chin above the bar.
- Push-Up Test: Minimum of 35
This is an untimed test. Elbows must break 90° for each repetition.
- 1.5 Mile: 10:30 maximum
- 300 Yard Shuttle: See times below.
5 Shuttles of 300 Yards broken down into 50 yard increments. Maximum time below.
Shuttle 1-3: 60 seconds maximum
Shuttle 4-5: 65 seconds maximum
What does it take to be a Bulldog? What does it mean to play for Westfield HS? What defines us, especially our performance in the playoffs?
We're looking to kick-off our spring preparation and Drew and I need your full commitment to bring Bulldog pride and the fight back to Westfield HS. In order to begin with our rebuilding, we need to prepare for the physical demands of our expectations. As such, we’ve created purpose-built program with TrueAP that will ensure that you are prepared to begin tryouts and the season with performance that has never been demanded before.
We’re excited about the new season, but need you to attend these sessions and better position the program for future success. If you want to rebuild our program, and maximize your physical abilities going into the season, sign-up and let's start getting to work.
Together, we can accomplish our goals of establishing WHS as a force to be reckoned with.
Coach Erich and Coach Drew
All players are required to complete concussion education. If you are trying out for either the varsity or JV team's please go to the link below and complete the student education https://www.fcps.edu/activities/student-athletics