Varsity Cross Country
Cancelled! Due to the amount of water on the course!
They have moved back the start time tomorrow. Any additional race day decisions will be made at 5 am. Here are the new start times:
9:00 Fr boys, 9:30 Fr girls, 10:00 Varsity Boys, 10:30 Varsity Girls, 11:30 JV Girls, 12:30 JV Boys.
Bus will leave at 7:15 am
We will practice tomorrow after school! (BE SURE TO GET YOUR RUN IN TODAY!) We will probably be inside but we will practice. If you want to get an extra run in, go for an easy 15-20 mins on your own before school. I know these “heat” days are very frustrating but it is supposedly countywide. If we are committed and smart (hydrate, sleep, run when cool) we can gain BIG advantages!! Stay positive and do the right thing. See everyone tomorrow!
Hopefully everyone got the remind! I'm worried about the heat index again today and don't want to wait until 3:15 and then not get to run outside. Either run on your own as soon as possible, or this evening, or meet us, 10:30 am, at Manassas Battlefield Visitor Center (continue on Rt 29, past Stone Bridge, turn left onto 234 at the light at the Stone House, and then left into visitor center). The workout today is hills so if you run on your own:*first choice - 10 mins, wu, find long hill and do 4-6 repeats, w/3 mins easy in between, 10 cd, stretch and strength. *second choice - 10 mins wu, (no hill) fartlek, 4-6 x 2 mins hard, 10 mins cd, stretch and strength.
Henry Hill Visitor Center, 6511 Sudley Rd, Manassas, VA 20109, USA
All students should go home today after school. Do your homework and get a run in around 6-6:30 when the temperatures are better. 30-50 mins. See you tomorrow!
All potential runners should check the files tab, the schedule tab (basic outline of schedule), join the facebook group WESTFIELD CROSS COUNTRY 2018, and follow the Google calendar for more specific details on our schedule.