I saved the video to the links file for your viewing pleasure!

Please visit the links tab to sign up to fill our 20 slots to help the athletic boosters club for this football game!!

I have posted the Volunteer Sign Up in the FB group, Google calendar, and the links tab. Please sign up for as many slots as you can now and check back as we go through the season for the opportunity to fill empty slots. A lot of the work for high school cross country requires outside help to allow so many students the opportunity to participate in a lifelong fitness activity. Please help support this opportunity!!

Don’t forget shoe night TONIGHT!! Listen, learn, but shoes if necessary! Prizes, and fun!! Potomac River Running (Fairfax Corner) 11895 Grand Commons Avenue Fairfax VA 22030

Hope everyone is excited to officially get the season started tomorrow! We will meet, ready to start at 8:00 am - don't be late! (Anyone attending the math refresher course should report by 7:15 with a change of clothes and a snack. You will be released in time to go to class.) Everyday, please be sure to bring a towel, water bottle, running watch, and wear sunscreen. Please bring your $35 if you haven't already turned it in, and any other missing paperwork. We will meet on the outfield of the baseball field! Be sure you have joined the remind group for any last minute changes and check the Google calendar for the complete schedule!

"Students and their parents will read through the PDF, print the last page, sign it and turn it into the athletic training box iHeln the activities office or to me. We need one per student."

Please go to the files tab for the pdf on concussions! It can be turned in right away or brought to the first day of tryouts.

All potential runners should :

• follow the details on the Google calendar. To access calendar, search christilynnsimpson7@gmail.com in calendars to see team calendar. May need to log out of your Google account to view,
• join the facebook group  "WESTFIELD XC 2019"
• text @whsxc2019 to 81010,
• print out the checklist (and any other paperwork you need and get them ALL turned in)
• email Coach Deeegan ksdeegan@fcps.edu to get added to email list
• and DO YOUR SUMMER RUNS.