Varsity Cross Country - Cross Country Fall 2017
Be sure to check the files tab for our outstanding results from today's meet!
Tuesday's workout: 35-55 minutes. New people no more than 45 minutes. Follow run with stretching and strength - 20 squats, 30 lunges, 20 suitcases, and 20 fire hydrants. See you at the BBQ! Please be sure to bake something for the Cross Country table, stop by to buy a treat, and bring your friends by to buy something too!! You can help sell too!
- please check sign up link (Google calendar or links tab on westfieldathetics.org) to sign up for unfilled spots
- this is team event, everyone is expected to participate
- arrive 5:40-5:50 pm to check in, come in Door 7 (around the back of the school, beside the cafeteria, by the tennis courts)
- bring remaining $ collected, $75 to get Runathon shirt, $60 to attend. PRIZES FOR MOST MONEY RAISED FOR GIRLS AND BOYS!!
- Potomac River Running Van will be at the runathon 5:30-7:30 to sell some gear and of course have the prize wheel so you might want to have extra money or have your parents stop there when they drop you off
- bring – water bottle, other Gatorade/Powerade drinks, warm clothes (long sleeve tee, sweats), rain gear, flip flops, dry socks chair, school work, books, games, sleeping bag, healthy food (can donate for team, or bring just for yourself)
- follow rules, go with your running group – be on time to start each run
- stay in cafeteria, on track, or appropriate bathrooms only
- we will finish with a victory lap at 12:00am if your parents want to watch they can come to the track and then take you home!
Please arrive early to check in and read the board! Don't forget to bring your water bottle, running watch, and a towel for stretching.
On your own practice today. Please do 30-50 minutes relaxed running, stretch, and get right into shower and dry clothes. Stuff your shoes with newspaper to dry them. This should give you more time to check out the spiritwear.
Please sign up for a slot and help at the concession stand! https://m.signupgenius.com/#!/showSignUp/10c0e48acac28a13-football